Struggling with bike handling in your triathlon training? You’re not alone. Many triathletes—especially those transitioning from swimming or running—find that their biggest limiter isn’t endurance, but rather confidence and control on the bike. It’s frustrating, especially when your performance on the trainer doesn’t match up to race-day results….
Triathlon training and racing is more than just a swim, bike, and run—it’s also about adapting to the elements. Environmental challenges like wind, heat, and cold are common obstacles in both training and racing, and learning how to manage these conditions can make or break your performance. In…
When it comes to endurance sports, most athletes focus on training plans, nutrition, and recovery strategies. But one often-overlooked tool is intentional breathwork. Breathing happens automatically, yet improving how you breathe can unlock profound benefits for your endurance, recovery, and overall athletic performance. Breathwork for endurance athletes is…
Imagine this: you’ve followed a traditional triathlon training plan, logging countless hours swimming, cycling, and running. Yet, on race day, you feel fatigued or fall short of your performance goals. Sound familiar? This is a common reality for triathletes relying on generic, one-size-fits-all training approaches. What if there…
“Whether you think you can, or you think you can’t – you’re right.” I believe those famous words from Henry Ford. The power of the mind is undeniable, and visualization can help boost your race performance. We’ve all likely heard of the placebo effect. This effect is a…
Understanding the power of process goals and how to implement them can improve your journey and results. And while I speak often about my experience in triathlon, this holds true regardless of the goals you are reaching for. I love achieving my goals. Over recent years, I have…
Entering your first multisport event is a big deal! For some, it takes months or years to pull the trigger and enter a race. If a duathlon or triathlon are on your radar, I’m here to help. Whether you’re still contemplating your race, recently signed up, or are…
Every part of your past is what led you to where you are today. I always think about this as a reminder to be thankful for my journey. It’s a beautiful thing about life – it moves you forward and takes you along different paths. This allows you…
My GOAL: To help newer triathletes navigate triathlon transitions for their first race or improve going forward. If you’ve been racing for some time, but could use a few pointers, this blog is for you too! We were all there, with months of training behind us, the big…
My Why: I was a VERY nervous swimmer and I still have my moments. I always say that I race on land, but my goal is to become more competitive in the water and let it become more than just about surviving the first leg. I believed I…