I recently held a nutrition seminar, and the topic of cheat meals came up. This used to be a very common approach for me. When I was competing in figure, I would save this meal for the weekend so that I could enjoy food with friends and family. …
Nutrition does not have to be complicated. In a recent newsletter, I discussed intuitive eating – I also cover the topic in my blog post Understanding Hunger to Become a Stronger Athlete. When we dial into what our body truly needs, fueling for enjoyment, unlocking your performance potential,…
Every part of your past is what led you to where you are today. I always think about this as a reminder to be thankful for my journey. It’s a beautiful thing about life – it moves you forward and takes you along different paths. This allows you…