When it comes to triathlon training, most athletes focus on swim, bike, and run mechanics, but ankle strength, mobility, and stability are often overlooked. Your ankles play a critical role in power transfer, injury prevention, and efficiency across all three disciplines. Whether you’re pushing off the wall in…
Triathlon training and racing is more than just a swim, bike, and run—it’s also about adapting to the elements. Environmental challenges like wind, heat, and cold are common obstacles in both training and racing, and learning how to manage these conditions can make or break your performance. In…
The Impact on Recovery, Performance, and Overall Health I decided to cut back on alcohol primarily in response to my Whoop; and this decision was amplified by the changes that I started to see in my training and race performance. When you look at my results with the…
If you are familiar with plyometric training, you may associate it with athletes who participate in sports that involve running, bounding, or explosive movements. That’s understandable since this type of training greatly impacts one’s ability to react quickly and generate force in a short period of time. But…
Nutrition does not have to be complicated. In a recent newsletter, I discussed intuitive eating – I also cover the topic in my blog post Understanding Hunger to Become a Stronger Athlete. When we dial into what our body truly needs, fueling for enjoyment, unlocking your performance potential,…
Entering your first multisport event is a big deal! For some, it takes months or years to pull the trigger and enter a race. If a duathlon or triathlon are on your radar, I’m here to help. Whether you’re still contemplating your race, recently signed up, or are…
Every part of your past is what led you to where you are today. I always think about this as a reminder to be thankful for my journey. It’s a beautiful thing about life – it moves you forward and takes you along different paths. This allows you…
If you’ve been following along, you understand the importance I place on strength training for triathletes. Different types of strength training will bring about different results. Based on your goals, you will want to consider how and when to incorporate each. For the purpose of this blog, I’m…
You know you should be doing it. It’s sometimes called the fourth discipline of triathlon (along with your transitions and nutrition, depending on whom you speak with). But if you’re coming to me for advice, I will tell you strength training is for every athlete, period. What kind…
Running is one of the most popular and easily accessible sports in the world. Do you have running shoes and clothes? Is there a safe path or sidewalk for you to run on? Lucky you, you can become a runner! You will not break the bank on clothing…