Online Fitness Coaching Built for Real Life
Coaching isn’t just about a training plan—it’s about building a system that works for your life.
My coaching philosophy is rooted in understanding your why, your goals, and the realities of your schedule. Whether you’re an endurance athlete, a strength-focused athlete, or someone rebuilding consistency with fitness, my role is to guide you with structure, clarity, and support—without overwhelm.
All of my coaching is delivered through Everfit, a powerful platform that allows me to provide customized training programs, clear progress tracking, education, and direct communication in one place. This ensures your plan is intentional, adaptable, and built for long-term success—not just short-term motivation.
A Well-Rounded Approach to Training
I believe strong, resilient athletes are built through balance. That’s why every program I design integrates:
- Strength training for durability, efficiency, and confidence
- Recovery and mobility to support longevity and nervous system health
- Nutrition guidance and education that fits your lifestyle
- Goal-setting frameworks that focus on both results and process
We establish results-based goals, then break them down into actionable process goals—so progress is measurable and wins are celebrated along the way. Fitness isn’t linear, and neither is life. Your plan should evolve as you do.
Training Pathways I Offer
Through Everfit, athletes can train within focused pathways depending on their goals:
- Be Strong – Strength-focused training for performance, health, and longevity
- Run Strong – Strength programming designed specifically to support runners
- TriStrong – Integrated strength training to complement triathlon training
For endurance athletes who want advanced swim, bike, and run programming, I also offer optional integration with TriDot and RunDot. These platforms provide highly personalized endurance training, while Everfit remains the central hub for strength, mobility, communication, and accountability.
New endurance athletes are welcome to start with a free trial of TriDot or RunDot to experience structured training before committing.
Work With Me
I coach athletes who value:
- Smart, efficient training
- Long-term health and performance
- Structure without rigidity
- Support through busy schedules and changing seasons of life
If you’re ready for coaching that meets you where you are—and helps you move forward with purpose—I invite you to schedule a free consultation so we can determine the best path for you.
Strength & Performance Coaching Through Everfit
All strength-based coaching programs are delivered through Everfit, giving clients one centralized place for training, education, progress tracking, and coach support. Whether you’re following a structured 12-week program or ongoing monthly training, Everfit allows your plan to evolve with your goals—and your life.
Run Strong: 12-Week Strength Program for Runners
Run Strong is a 12-week strength training program designed specifically to support runners. The focus is on building durability, improving efficiency, and reducing injury risk—without unnecessary gym volume.
This program complements run training by prioritizing:
- Unilateral strength and stability
- Core and hip control
- Movement patterns that translate directly to running economy
Run Strong is ideal for runners of all levels who want to stay healthy, strong, and consistent throughout their season.
TriStrong: Monthly Strength Training for Triathletes
TriStrong is a monthly strength training program built to support triathlon performance year-round. Programming evolves alongside swim, bike, and run demands, helping athletes maintain strength without compromising endurance training.
TriStrong emphasizes:
- Strength for power transfer across all three disciplines
- Injury prevention during high-volume training blocks
- Mobility and recovery to support longevity
TriStrong pairs seamlessly with endurance training platforms like TriDot and RunDot, while Everfit remains the hub for strength, communication, and accountability.
Be Strong: Strength Training for Performance, Health, and Longevity
Be Strong is the foundation of my strength coaching—designed for athletes and active adults who want to build strength with purpose, efficiency, and structure.
Be Strong programs are available in two coaching tiers:
Be Strong: Set Your Pace
This option is ideal for athletes who want a structured strength program with flexibility and independence.
Includes:
- Access to structured strength programming through Everfit
- Clear weekly layouts and exercise demonstrations
- Progress tracking and accountability tools
Best for experienced athletes or busy individuals who want guidance without high-touch coaching.
Be Strong: Elevate Your Pace
This high-touch coaching option is designed for athletes who want personalized support, accountability, and ongoing adjustments.
Includes:
- Fully customized strength programming through Everfit
- Regular check-ins and ongoing plan adjustments
- Direct coach communication and feedback
- Integration with endurance training when applicable
Best for athletes who want coaching support tailored to their goals, schedule, and training season.
Explore Programs in the Everfit Marketplace
Athletes can explore and enroll in Be Strong, Run Strong, and TriStrong directly through the Everfit Marketplace.
TriDot & Run Dot: Coaching for Busy Athletes Who Want Structure Without Burnout
TRIATHLON COACHING: $299/month
- Personalized swim/bike/run programming using TriDot – AI Triathlon Training Designed Around You.
- Weekly check-in
- Unlimited text/emails
- Strength training program support
- Training and race day fueling strategies
RUN COACHING: $199/month
- Personalized swim/bike/run programming using TriDot – AI Triathlon Training Designed Around You.
- Weekly check-in
- Unlimited text/emails
- Strength training program support
- Training and race day fueling strategies
NUTRITION COACHING
Initial Consultation & Planning: $229
- 45-minute session to review your goals and challenges, current lifestyle and nutrition habits, plus answer nutrition-related questions you may have
- Prior to this session, you will provide me with a 3-day food journal
- Together we will establish recommendations on nutrient timing and meal options that work for you.
- After the session you will receive an email recap with a guide for your daily meal plan catered to your individual goals and needs.
- Bi-weekly 30-minute follow-ups (at two weeks and four weeks post initial consult) to review progress and answer any additional questions.
Ongoing Nutrition Coaching Options
Monthly Coaching: $79
- One 30-minute Zoom check-in to evaluate progress and make any necessary adjustments
- Unlimited text/emails
Bi-Monthly Coaching: $149
- Two 30-minute Zoom check-in to evaluate progress and make any necessary adjustments
- Unlimited text/emails
Weekly Coaching: $199/month
- Four 30-minute Zoom check-in to evaluate progress and make any necessary adjustments
- Unlimited text/emails
