How to disagree respectfully in a world full of health misinformation We’ve reached a point in the wellness world where eating fruit can spark a full-blown wellness debate. Not kidding. Fasted training vs. fed training.Tracking macros vs. intuitive eating.Heavy lifting vs. Pilates.Cold plunges vs. “please let me be…
Nutrition does not have to be complicated. In a recent newsletter, I discussed intuitive eating – I also cover the topic in my blog post Understanding Hunger to Become a Stronger Athlete. When we dial into what our body truly needs, fueling for enjoyment, unlocking your performance potential,…
Hi, my name is Lauren, and I’m a triathlete who is addicted to matcha tea. My affinity for the vibrant green tea developed rather quickly. If you live or work in the Manasquan, NJ area, you may be familiar with the quaint café Batch. These days, I’m not…
MY GOAL: To help women understand the benefits of creatine on endurance performance. It should be noted that creatine is beneficial not just from a performance standpoint on race day, but all around. It has proven benefits for brain health, sleep quality, power production, strength, and recovery –…