Welcome to the Empowered Women Wellness Project Podcast!

Co-hosted by Lauren Brown and Amanda Gargiulo, we bring over 20 years of combined experience in the health and wellness space. Our mission? To empower women to take charge of their well-being through real, honest, and insightful conversations. Whether we’re sharing our own expertise or sitting down with inspiring guests, we cover everything you need to live a strong, healthy, and balanced life.

We believe wellness isn’t just about one thing—it’s about everything. That’s why our episodes dive into a wide range of topics, including mindset, habit formation, body image, nutrition, hydration, alcohol, sleep, and breast cancer survivorship. We talk with athletes, wellness experts, and everyday women who share their journeys, struggles, and successes. We also explore how the environment around you—from the food you eat to the cleanliness of your home—impacts your physical and mental health. And, of course, we go deep into nutrition, one of our favorite topics!

A new episode drops every Thursday, and you can stream it on Spotify or wherever you listen to podcasts. Join us on Instagram at @EmpoweredWomenWellnessProject for updates, behind-the-scenes content, and even more wellness inspiration.
Ready to take your health to the next level? Hit play, tune in, and get empowered!