Struggling with bike handling in your triathlon training? You’re not alone. Many triathletes—especially those transitioning from swimming or running—find that their biggest limiter isn’t endurance, but rather confidence and control on the bike. It’s frustrating, especially when your performance on the trainer doesn’t match up to race-day results….
When it comes to triathlon training, most athletes focus on swim, bike, and run mechanics, but ankle strength, mobility, and stability are often overlooked. Your ankles play a critical role in power transfer, injury prevention, and efficiency across all three disciplines. Whether you’re pushing off the wall in…
Triathlon training and racing is more than just a swim, bike, and run—it’s also about adapting to the elements. Environmental challenges like wind, heat, and cold are common obstacles in both training and racing, and learning how to manage these conditions can make or break your performance. In…
When something becomes important or relevant to you, you notice it all the time. Have you ever realized this? For example, when you buy a new car, all of a sudden you see that make and model EVERYWHERE. When I purchased my Jeep Renegade, it was as if…