Unlock Your Performance Potential: How Protein Powers Women

Unlock Your Performance Potential: How Protein Powers Women

Creatine, Figure Competitions, Health, Nutrition, protein, Run, Strength, Strength Training, Supplements, Triathlon

Nutrition does not have to be complicated.  In a recent newsletter, I discussed intuitive eating – I also cover the topic in my blog post Understanding Hunger to Become a Stronger Athlete.  When we dial into what our body truly needs, fueling for enjoyment, unlocking your performance potential,…

Unlocking Endurance: The Surprising Benefits of Creatine for Female Athletes

Unlocking Endurance: The Surprising Benefits of Creatine for Female Athletes

Creatine, Health, Nutrition, Strength, Strength Training, Supplements

MY GOAL:  To help women understand the benefits of creatine on endurance performance.  It should be noted that creatine is beneficial not just from a performance standpoint on race day, but all around.  It has proven benefits for brain health, sleep quality, power production, strength, and recovery –…