Tips For Cycling Safety – Staying Safe on the Roads

When something becomes important or relevant to you, you notice it all the time.  Have you ever realized this?  For example, when you buy a new car, all of a sudden you see that make and model EVERYWHERE.  When I purchased my Jeep Renegade, it was as if Jeep was giving them away.  Every time I went for a drive, there it was.

As a triathlete, my attention is always drawn to news around the sport, and my IG feed is flooded with race recaps, training logs, motivation, and humor around the sport.  

Unfortunately, I also see the side of things that we wish didn’t have to happen.  But the reality is accidents can and will occur.  I have become acutely aware of the many things that can go wrong in training and racing.  And so, it makes sense to share some tips for cycling outside and staying safe on the roads. 

‘TIS THE SEASON

The season feels like it’s just beginning, and I’ve already heard numerous updates around cyclists being hit by motorists or falling victim to negligence on the roadway in terms of repairs and safety.  But I understand that the blame or responsibility cannot only point outward. As athletes who cherish the months throughout the year when we can bring our training outdoors, it is our responsibility to protect ourselves.  

My hope is that we all do our part to create an environment where we can train with awareness, but also know that pedestrians and motorists are also looking out.  The purpose of this post is to share essential safety tips and reminders around cycling safety so we can have a great season with as little tragedy as possible.

PREPARATION BEFORE THE RIDE

Bike maintenance can be an easy way to stay safe, but it’s often overlooked.  When I began riding and racing, I was not nearly as diligent as I am today with caring for my bike – and I can still use some work.

How often do you check your breaks, tires, and gears?  When was the last time you cleaned and lubed your chain?  These are simple steps that do not take much time but can help you avoid a mishap on the road and add to the longevity of your bike and its parts.

When it comes to gear, I would hope that this goes without saying, but I know it does not. Wear a helmet!  I don’t care if you are biking around the block or in an area designated for cyclists.  Accidents happen.  I once fell off my bike because a mutant-sized fly flew into my mouth and startled me.  Ridiculous, I know.  Can I be a spaz? Yes.  But it happened, and I’m happy I had on my helmet when I drove off the road and fell off my bike in response to a silly little fly.  I should be embarrassed sharing that story, but here I am, looking out for your safety.

You should also consider your clothing and footwear.  Cycling-specific gear was created for a reason.  And if you choose to cycle when the sun is just rising or setting, consider reflective clothing.

Lastly, before you head out, know your route.  I have found myself on some sketchy roads, whether desolate or awful terrain for my bike.  Plan a route that has bike lanes whenever possible, avoid high-traffic areas, and use a cycling app like Strava to familiarize yourself with the roads.

ROAD SAFETY RULES

It’s very easy for cyclists to get frustrated at drivers who do not practice caution or common sense when navigating around us on the road.  However, it is also our responsibility to know the rules of the road and follow all traffic signals and signs.   

Understand and use hand signals to indicate turns and stops and try to make eye contact with drivers at intersections if you are unsure if they see you on the road.  Do not assume drivers have awareness of their surroundings.  It’s smarter to believe that motorists are not paying attention.  

STAY ALERT

When I was younger and getting ready to get my driver’s permit, I remember something my boss shared. He told me that when he taught his daughter to drive, he would quiz her to make sure she knew what color the car was behind her, to the left of her, and to the right.  He wanted to make sure that she was aware of her surroundings.  

I think about that when I’m cycling.  Have I scoped out the terrain ahead of me?  Did I scan the area for hidden driveways where cars may be exiting unaware?  Is there a pedestrian about to cross the street?  Any wildlife making a run for it?  Other things you want to keep an eye out for are potholes, debris or other potential hazards.

It’s also smart to avoid headphones while cycling on the road.  You need to be able to hear what’s going on around you.  Whether it’s a car approaching or another cyclist, this one is for your safety and the safety of others.  

VISIBILITY AND AWARENESS

If you know me, you know I wear a lot of pink when I race and train.  Mainly because I love it, but it also serves as a great way to maintain visibility.  Bright clothing is an easy way to increase your chances of being seen.  If you are cycling in low-light conditions, in addition to reflective gear, consider adding lights to your bike.

Ride defensively.  Be aware of the blind spots for other vehicles.  If you are approaching a car, be mindful of where you are in their line of vision.  Also, keep a safe distance when passing lines of parked cars.  “Dooring” can happen and it’s an awful way to go down.  

HANDLING DIFFERENT CONDITIONS

This is where “practice makes progress” comes into play.  When I began road biking, the smallest breeze would stress me out.  It took my body some time to adjust to handling my bike in the wind.  And I knew my limits.  

I often would ride by the shore, so if the gusts were high, I moved my bike indoors.  It wasn’t worth it for me.  But I built up my comfort level with the wind and now it doesn’t faze me as much.  Plus, if you are racing, odds are you will have to deal with wind at some point.  Get the practice in.  

The same holds true for the rain.  I don’t think you need to avoid it at all costs, but be smart.  If there is lightning, it’s a hard no.  If it’s drizzle or light rain, pay attention to the forecast and don’t venture too far from your car or home – wherever you begin your ride.  Again, if you are racing, you will likely encounter a race day with rain.  You want to be prepared.  A tip for riding in the rain – you may want to lower your tire pressure compared to what you typically ride at.  

Here’s why:

• Lower tire pressure increases the tire’s contact with the road, providing better grip on slippery surfaces.
• Softer tires can conform more easily to the road imperfections and wet surfaces, enhancing control and reducing the risk of skidding.
• Lower tire pressure can absorb shocks better, which can be beneficial on wet and potentially rougher roads.

However, don’t go overboard with deflating your tires.  Aim for 10-15 psi from your normal dry-weather settings to avoid any drawbacks.  When in doubt, check with your local bike shop for support on your bike setup!

EMERGENCY PREPAREDNESS

Emergencies happen!  Here is a brief list of things you should consider having on hand, especially if cycling solo:

• Spare Tube or Tubeless Repair Kit: For fixing flat tires quickly.
• Mini Pump or CO2 Inflator: To reinflate tires after a repair.
• Tire Levers: For removing and replacing tires.
• Multi-Tool: A compact tool with various functions, including screwdrivers, Allen wrenches, and a chain breaker.
• Patch Kit: For repairing punctures if you run out of spare tubes.
• Chain Links and Quick Link: To repair a broken chain.
• Cash or Card: For emergencies or unexpected stops.
• ID and Medical Information: In case of an accident.
• Cell Phone: For navigation and emergency calls.
• Water and Snacks: To stay hydrated and maintain energy levels.
• First Aid Kit: For treating minor injuries.
• Lights: Front and rear lights for visibility, especially if riding in low light conditions.
• Zip Ties and Electric Tape: For quick, temporary repairs.
• GPS Device: For navigation if your phone dies or you lose signal.

These items can help ensure you are prepared for common issues and emergencies that might arise while cycling.  While it’s not always realistic or possible to have all of these items on hand, it’s a great place to start.

FINAL THOUGHTS

We all deserve the opportunity to train safely and enjoy the warmer months of training outdoors. I’ve shared some simple steps that you can take to improve your cycling safety and experience. Do you have any other tips that have worked for you? I’d love to hear your thoughts in the comments! If you are just starting your triathlon or cycling journey and could use some support, I’m here to chat! Shoot me a message to start the conversation. I’d love to hear from you!