Let’s Be Honest—Starting Something New Is Scary I’ve been there more times than I can count—starting a new job, diving into a new training block, or adjusting to a major life change. You feel overwhelmed. Everything is unfamiliar. You wonder how am I ever going to learn this…
Struggling with bike handling in your triathlon training? You’re not alone. Many triathletes—especially those transitioning from swimming or running—find that their biggest limiter isn’t endurance, but rather confidence and control on the bike. It’s frustrating, especially when your performance on the trainer doesn’t match up to race-day results….
When it comes to triathlon training, most athletes focus on swim, bike, and run mechanics, but ankle strength, mobility, and stability are often overlooked. Your ankles play a critical role in power transfer, injury prevention, and efficiency across all three disciplines. Whether you’re pushing off the wall in…
When it comes to endurance sports, most athletes focus on training plans, nutrition, and recovery strategies. But one often-overlooked tool is intentional breathwork. Breathing happens automatically, yet improving how you breathe can unlock profound benefits for your endurance, recovery, and overall athletic performance. Breathwork for endurance athletes is…
Imagine this: you’ve followed a traditional triathlon training plan, logging countless hours swimming, cycling, and running. Yet, on race day, you feel fatigued or fall short of your performance goals. Sound familiar? This is a common reality for triathletes relying on generic, one-size-fits-all training approaches. What if there…
The Impact on Recovery, Performance, and Overall Health I decided to cut back on alcohol primarily in response to my Whoop; and this decision was amplified by the changes that I started to see in my training and race performance. When you look at my results with the…