Let’s Be Honest—Starting Something New Is Scary I’ve been there more times than I can count—starting a new job, diving into a new training block, or adjusting to a major life change. You feel overwhelmed. Everything is unfamiliar. You wonder how am I ever going to learn this…
Understanding the power of process goals and how to implement them can improve your journey and results. And while I speak often about my experience in triathlon, this holds true regardless of the goals you are reaching for. I love achieving my goals. Over recent years, I have…
Goals provide the driving force that allow you to begin with the end in mind, create a plan, and foster the dedication to make your goals a reality. What happens when your goals feel more like a dream – like the carrot dangling, just out of reach, but…